Impact of 10-Min Daily Yoga Exercises on Physical and Mental Discomfort of Home-Office Workers During COVID-19

Article

Abstract: Objective: Evaluate the effects of 10 min/day of yoga for 1 month on musculoskeletal discomfort and

Palabras claves:

Emotional state, musculoskeletal discomfort, office workers, teleworking, Yoga

Autores:

Angie Peñafiel, Maria Gabriela Garcia, Martin B.J., Melany Estrella, Paul Arauz

Fuentes:

scopus