Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials

Review

Abstract: Objective We assessed the effects of programmed exercise (PE) on sleep quality and insomnia in middl

Palabras claves:

Exercise, Insomnia, Insomnia Severity Index, Middle-aged women, Pittsburgh Sleep Quality Index, Yoga

Autores:

Faustino R. Pérez-López, Hernandez A.V., Marín-Cascales E., Ramos-Campo D.J., Rubio-Arias J.A.

Fuentes:

scopus