Specific Adaptations to 0%, 15%, 25%, and 50% Velocity-Loss Thresholds during Bench Press Training

Article

Abstract: Purpose: To compare the effect of 4 velocity-loss (VL) thresholds 0% (VL0), 15% (VL15), 25% (VL25),

Palabras claves:

muscle hypertrophy, Muscle strength, Neuromuscular, resistance training, training volume, velocity-based training

Autores:

Alcazar J., Cornejo-Daza P.J., Leon-Prados J.A., Luis M. Alegre, Pareja-Blanco F., Rodiles-Guerrero L., Rodriguez-Lopez C., Sánchez-Moreno M., Sánchez-Valdepeñas J.

Fuentes:

scopus