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Effects of Power-Oriented Resistance Training With Heavy vs. Light Loads on Muscle-Tendon Function in Older Adults: A Study Protocol for a Randomized Controlled Trial
ArticleAbstract: Background: Power-oriented resistance training (PRT) is one of the most effective exercise programsPalabras claves:aging, force-velocity, intensity, physical function, power training, Strength trainingAutores:Alcazar J., Ara Royo I., Baltasar-Fernandez I., Csapo R., Losa‐reyna J., Luis M. Alegre, Martin-Espinosa N.M., Rodriguez-Lopez C.Fuentes:scopusLoad-controlled moderate and high-intensity resistance training programs provoke similar strength gains in young women
ArticleAbstract: Introduction: While current exercise guidelines recommend progressive, high-intensity resistance traPalabras claves:DXA, hypertrophy, Quadriceps femoris, Strength training, UltrasoundAutores:Ara Royo I., Csapo R., Luis M. Alegre, Martín-García M., Rojas-Martín D., Xavier Aguado JódarFuentes:scopus