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Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta-analysis
ArticleAbstract: The purpose of the present study was to perform a meta-analysis to compare the efficacy of heavy (∼8Palabras claves:hypertrophy, Low-load exercise, muscular adaptations, resistance exercise, sarcopeniaAutores:Csapo R., Luis M. AlegreFuentes:scopusLoad-controlled moderate and high-intensity resistance training programs provoke similar strength gains in young women
ArticleAbstract: Introduction: While current exercise guidelines recommend progressive, high-intensity resistance traPalabras claves:DXA, hypertrophy, Quadriceps femoris, Strength training, UltrasoundAutores:Ara Royo I., Csapo R., Luis M. Alegre, Martín-García M., Rojas-Martín D., Xavier Aguado JódarFuentes:scopus