Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy

Article

Abstract: Objective: This study aimed to compare the effects of four velocity-based training (VBT) programs in

Palabras claves:

fatigue, neural adaptations, resistance training, structural adaptations, training prescription, velocity-based training

Autores:

Alcazar J., Bachero-Mena B., Cornejo-Daza P.J., Hidalgo-de Mora J., Luis M. Alegre, Ortega-Becerra M., Pareja-Blanco F., Rodriguez-Lopez C., Sánchez-Moreno M., Sánchez-Valdepeñas J.

Fuentes:

scopus