Effect Of A Trampoline Training Program In The Power Of Lower Limbs In Children’s Gymnasts: 3771 Board# 218 June 3 8: 00 AM-9: 30 AM

Abstract:

PURPOSE:: The recreational and competitive practice of acrobatic sports, that is, trampoline, is growing rapidly around the world. The trampoline is a gymnastic implement used for learning acrobatic skills in children’s gymnastics. However, few studies investigating its application for the development of the power of lower limbs. Thus, the aim of this study was to analyze the effect of an intervention program based on trampoline training on lower limbs in children’s gymnasts. METHODS: A total of 20 gymnasts children (age: 8.00±1.71 years) participated in the study. The power of lower limbs was evaluated before and after an intervention of 8 weeks (3 days/week, 1 h/session) based on training trampoline. Leg power was assessed by Bosco test with the battery Squat Jump (SJ) and Countermovement jump (CMJ) by jumping platform (Axon Jump, software 4.0). The jump time, jump height and speed takeoff were …

Año de publicación:

2017

Keywords:

Fuente:

google