Effectiveness of the mindfulness-based stress reduction (MBSR) vs. the mindful self-compassion (MSC) programs in clinical and health psychologist trainees

Abstract:

Objectives This study compares the effectiveness of the Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs in improving mindfulness and self-compassion skills among clinical and health psychology trainees, and analyzes their effects on anxiety and depression. Methods A total of 88 participants were allocated to three conditions: MBSR training (n = 26), MSC training (n = 34), and control group (n = 28). Their levels of mindfulness, self-compassion, anxiety, and depression were measured at pre- and post-intervention. Results Compared to the control group, participants in the MBSR training showed significant improvements in mindfulness and reductions in anxiety and depression from pre to post. Participants in the MSC training, compared to the control group, reported significant increases in mindfulness and self-compassion. We observed that anxiety levels remained …

Año de publicación:

2022

Keywords:

Fuente:

google