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Assessment of the feasibility of a combined training system in the development of explosive strength of the lower limbs of taekwondocas

Abstract:

The research focused on assessing the impact of a combined training system to develop the explosive strength of the lower limbs of the taekwondoins. It wants to reinforce the approach of capacity development through a methodological logic that starts from the creation of morphological and functional conditions to ensure the enhancement of a sarcoplasmic hypertrophy, as a basis for the development of sarcomeric hypertrophy, and finally, favor the conversion to power and the development of the explosive force. At the same time, it went through a diagnosis, elaboration and data validation, using propper methods and techniques such as: interview, survey, observation, testing, measurement, expert criteria, descriptive and inferential statistics, and the pre-experiment. The last one with three stages (pre-test / 16-week intervention / post-test) Twenty senior category university taekwondoins and two coaches participated. The evaluation of the maximum force (1RM) of the muscular planes that directly influence in the kicking techniques was considered. As it was associated to the quality of motor fiber recruitment; The evaluation of the explosive force was performed using the vertical jump test: Squat Jump (SJ) extracted from the Bosco test protocol. For this, it was necessary to use a digital contact platform. The data were compared using a T-test, the results of which showed significant changes (p = .000) between the pre and post treatment, verifying Hi. Concluding that the combined training system improved the development of the explosive strength of the limbs lower of the taekwondoinst.