Documentos de Sánchez-Moreno M. | REDI

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Filtros aplicados

Palabras Claves: "velocity-based training"

Subtipo de publicación

Publisher

International Journal of Sports Physiology and Performance(1)

Scandinavian Journal of Medicine and Science in Sports(1)

Área temáticas

Salud y seguridad personal(2)

Farmacología y terapéutica(1)

Filosofía y teoría de la historia(1)

Juegos y deportes al aire libre(1)

Año de Publicación

Origen

Palabras Claves

resistance training(2)

Muscle strength(1)

Neuromuscular(1)

muscle hypertrophy(1)

Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy

Abstract: Objective: This study aimed to compare the effects of four velocity-based training (VBT) programs in

Palabras claves:

fatigue, neural adaptations, resistance training, structural adaptations, training prescription, velocity-based training

Alcazar J., Bachero-Mena B., Cornejo-Daza P.J., Hidalgo-de Mora J., Luis M. Alegre, Ortega-Becerra M., Pareja-Blanco F., Rodriguez-Lopez C., Sánchez-Moreno M., Sánchez-Valdepeñas J.

Specific Adaptations to 0%, 15%, 25%, and 50% Velocity-Loss Thresholds during Bench Press Training

Abstract: Purpose: To compare the effect of 4 velocity-loss (VL) thresholds 0% (VL0), 15% (VL15), 25% (VL25),

Palabras claves:

muscle hypertrophy, Muscle strength, Neuromuscular, resistance training, training volume, velocity-based training

Alcazar J., Cornejo-Daza P.J., Leon-Prados J.A., Luis M. Alegre, Pareja-Blanco F., Rodiles-Guerrero L., Rodriguez-Lopez C., Sánchez-Moreno M., Sánchez-Valdepeñas J.